Many people believe you can’t be physically dependent on cannabis — but that’s a common misconception. In fact, about 3 in 10 people who use cannabis meet the criteria for cannabis use disorder. This means they may experience cravings, withdrawal, or other negative side effects that can interfere with daily life.
At Groups, we understand that recognizing the need for help can be challenging, especially when cannabis use disorder is less known and understood compared to other substance use disorders. It’s important to know that recovery is possible. Treatment for this disorder can equip you with the tools, support, and guidance that may help you improve your health and well-being.
Let’s explore six things to expect in cannabis use disorder recovery, so you can feel prepared as you think about taking the next step toward lasting change.
6 things to expect in cannabis use disorder recovery
Recovery from cannabis use disorder is a process. Knowing this can help many people feel more at ease. The timeline for treatment can vary, depending on your needs and frequency of use, and whether you have a co-occurring condition.
While everyone’s journey is unique, there are similar milestones and challenges along the way.
Here are six things you can expect during recovery:
1. Managing symptom withdrawals
Whether you want to reduce cannabis use or fully cut back, withdrawal symptoms may occur. Common symptoms include irritability, nausea, sleep disturbances, and decreased appetite. The good news is that these symptoms are temporary, and many of them can be managed safely with at-home care. Withdrawal is a natural part of the recovery process, and expert support can help you navigate this phase more effectively.
2. Identifying triggers
During recovery, you can learn the deeper reasons why you use cannabis. Many people use this substance because they feel stressed or want to relax in social settings. By identifying the triggers that lead you to use, you can build skills to deal with them, reducing return to use. Engaging in support groups and journaling can help you pinpoint your triggers, so you can take steps toward stopping these patterns.
3. Learning coping mechanisms
Finding new coping skills can help you with long-term recovery. You may learn grounding techniques, mindfulness exercises, and stress management strategies. These tools can help connect you to the present moment and help you navigate challenging situations without returning to cannabis use.
4. Addressing co-occurring disorders
Many people with cannabis use disorder also experience other conditions like depression, anxiety, or alcohol use disorder. With comprehensive treatment, you can address any co-occurring disorders you may have. This strategy can help you achieve a better outcome for your overall mental and physical health. A comprehensive treatment can support long-term success.
5. Engaging in support groups
Peer support can be an incredible part of recovery. This treatment can help you share experiences with people who understand, receive encouragement, and learn from others who are on the same path. Feeling connected to a support group can improve your motivation and help you move forward in your treatment.
6. Setting realistic goals
Recovery is a step-by-step process. Setting achievable short-term and long-term goals can help you make progress. Even the small wins can add up and feel great. You should be proud of yourself as you make progress on your recovery journey. Attending your support group regularly or beginning to gradually decrease your cannabis use are two examples of goals you can set and work toward. At Groups, we offer care planning that can support your healing. Whether you’re looking to eat better or find employment, we offer free goal guides that can help you take the next step toward a brighter future.
Common barriers to seeking treatment
Even though treatment for cannabis use disorder can be very effective, it can be difficult to take the first step. Several barriers can get in the way, including:
Stigma
Many people view cannabis as universally safe for recreational use and may not realize that it can still lead to dependence for some individuals. It may be hard for them to understand why someone may seek treatment, leading them to feel recovery is unnecessary. Learning more about cannabis use disorder and treatment can help you overcome this barrier.
Lack of awareness
Awareness about treatment options for cannabis use disorder is still limited. Unlike alcohol or opioid use, cannabis dependence is often downplayed. This can leave you unsure of where to start for your treatment. When people are unaware of the options, they may not know that it’s OK to seek treatment and that support is available.
Accessibility
You may want to cut back or discontinue cannabis use, but you may not know where to turn. At Groups, we treat cannabis use disorder in Iowa, and we’re working to expand this service in the future. No matter where you live, you can reach out to us, and we can help you find helpful resources in your area.
Cost concerns
Sometimes, people don’t look into treatment because they’re concerned about it costing too much. However, many providers offer flexible payment options and financial assistance. They can also help you navigate any questions you have about insurance.
Fear or uncertainty about treatment
It’s natural to be afraid of the unknown. Maybe you don’t know what to expect during treatment or if you can reduce your cannabis use. Having this knowledge can ease anxiety and make it easier to take the first step. The right guidance and support can help you overcome barriers. It’s possible for you to access treatment and begin the path toward reducing or discontinuing cannabis use.
Tips for cannabis use disorder recovery
Taking steps toward recovery can feel overwhelming, especially when it’s the first step. But small, consistent steps can make a big difference. Here are a few tips that may help you:
- Celebrate the small wins — From attending your first support group to celebrating your first month of recovery, every step forward matters.
- Build a support network — Connect with peers, friends, and family members who can offer you encouragement.
- Keep up the good work — Regular support group sessions, check-ins, or journaling can help you continue your journey.
- Track triggers and progress — Keep notes about situations when you’ve faced triggers and overcome them. You can keep track of the progress you’re making and remind yourself how far you’ve come.
- Set realistic goals — Breaking bigger, long-term goals into smaller, manageable steps can make it easier to make progress.
Following these steps can help you feel more prepared and confident as you begin or continue your recovery.
Cannabis use disorder may overlap with other disorders
Sometimes cannabis use disorder can occur alongside another condition. One study of North American Indigenous adolescents found that the likelihood of developing two or more substance use disorders was 31%. Someone with cannabis use disorder may also have alcohol use disorder, anxiety, or depression.
Find support for cannabis use disorder at Groups
If you are looking to cut back or discontinue cannabis use altogether, help is available. Treating cannabis use disorder may take time, but celebrating the wins along the way makes it easier. The right treatment can give you the tools you need to make it through. You can learn to manage withdrawal symptoms, build coping skills, and set realistic goals toward the future you want. Groups currently only provides this treatment program in Iowa, but we hope to expand it in the future.
Give our Recovery Support Coordinators a call today at 888-858-1723 for more information or to begin your recovery. We provide treatment across the country — and we’re always expanding. See if we offer care in your state, either online or at one of our 130+ local offices. If Groups doesn’t offer treatment in your area, you can locate other treatment options here.
