Respiratory illness season (commonly known as cold and flu season) is here, which means it’s time to take a few extra steps to protect your health—and the health of those around you.
When you’re in recovery from addiction, getting sick can feel like more than just a physical setback. It might throw off your routine or bring up feelings of frustration, anxiety, or vulnerability. That’s completely normal—and your Groups community is here to support you.
With some simple prevention tips (and a little self-compassion), you can get through it while staying on track with your recovery.
What Are Respiratory Illnesses?
Respiratory illnesses are infections that affect your airways and make it harder to breathe. They can range from mild colds to more serious conditions like the flu, COVID-19, and respiratory syncytial virus (RSV.)
These illnesses spread through droplets in the air when someone breathes, talks, coughs, or sneezes near others. If those droplets reach another person’s eyes, nose, or mouth, that person can get sick.
Common respiratory illnesses include:
- Flu (Influenza)
- COVID-19
- RSV (Respiratory Syncytial Virus)
- Common cold (rhinovirus)
- Strep throat (streptococcus pneumoniae)
Stay up-to-date with the recommended immunizations (flu, COVID-19, RSV) is one of the best ways to protect yourself and your community.
“Talk to your Primary Care Provider (PCP) about which immunizations are right for you. If you don’t have a PCP, your Groups provider would be glad to start the conversation and help get you pointed in the right direction!” — Dr. Megan Britton, Groups Regional Medical Director
Why It Matters
Respiratory illnesses are most common from fall through spring—what’s often called “respiratory illness season” or “cold and flu season.” Anyone can get sick, but for some people, symptoms can be more severe.
Those at higher risk include:
- Young children and older adults
- Pregnant people
- Those with weakened immune systems or chronic health conditions
Even if your symptoms are mild, staying home and taking precautions helps protect others who might get sicker.
Common Symptoms to Watch For
- Runny or stuffy nose
- Coughing or sneezing
- Sore throat
- Fever or chills
- Head or body aches
- Fatigue or weakness
- Loss of taste or smell
- Upset stomach, diarrhea, or vomiting
If you start feeling sick, stay home, rest, and reach out for care.
How to Protect Yourself and Others
Simple daily habits can go a long way in keeping you healthy:
- Stay home if you’re sick
- Wash your hands often or use sanitizer
- Cover your coughs and sneezes with a tissue or your elbow
- Wear a properly fitted disposable mask in crowded spaces
- Let in fresh air—open windows or use an air purifier when possible
- Clean frequently touched surfaces like doorknobs and phones
- Stay up to date on vaccines (flu, COVID-19, RSV)
- Take medicines only as prescribed
- Wait at least 24 hours after your fever and symptoms are gone before returning to group or being around others
Call 911 right away if you’re having trouble breathing.
“If you’re not feeling well, let your medical provider or Groups care team know. We can help you stay supported, make sure you get the facts about respiratory illnesses, and have what you need while you recover.” — Nurse Carolyn, Groups Population Health Coordinator
Self-Care in Recovery
Being sick can be draining, especially when you’re working hard on your recovery. It’s okay to slow down. Rest, stay hydrated, and go easy on yourself while you heal. If being sick makes you feel anxious or disconnected, reach out—to your care team, your group, or a trusted friend. Connection is a key part of both recovery and overall health.
We’re Here for You
If you’re not feeling well or aren’t sure what to do, reach out to your Groups care team. You can also contact your primary care provider, urgent care, or local pharmacist for guidance.
Taking care of your health supports your recovery, too. Be gentle with yourself, take things one step at a time, and remember—you’re not alone.
