If you’ve been thinking about virtual treatment for substance use disorders, you might be wondering, “Does it really work?” Studies have found that it can be just as effective as in-person treatment. Virtual treatment programs often include virtual group therapy. Some people may be skeptical of virtual treatment and therapy, but we’ve seen these lead to close connections and breakthroughs. These moments can happen when someone shares their story for the first time after weeks of not opening up, or when members bond over shared experiences.
There are many benefits to joining a virtual recovery center. At Groups, we offer both in-person sessions and virtual treatment options. We’ve personally seen how both options have made a difference in our members. Whether you join us in person or on our secure app, you can have access to care and meet other people in recovery through group sessions. In these sessions, cameras are not required to be on, and if your Wi-Fi cuts out, you can rejoin easily. Whichever option you choose, you can feel free to share openly in a welcoming, judgment-free environment.
Keep reading to find five ways virtual group therapy can build trust and support, so you can see if it’s right for you.
5 ways virtual group therapy can build trust and support
At Groups, we’ve seen firsthand how virtual group therapy helps members feel empowered and supported during recovery. This treatment option can be a great way to connect with others who understand what you’re going through. Plus, you can see that change is possible, even if it’s through a screen.
Here are five ways virtual group therapy can build trust and support:
1. Real connections happen even through a screen.
Even in a virtual setting, members can connect with one another. Sharing stories, seeing familiar faces, and hearing similar experiences can help you feel less alone. Some members have had breakthrough moments where a single interaction led to a change in their recovery journey. Whether you’re joining us in person or online, you can grow together and support each other throughout this process.
2. Accessibility makes getting care easier.
Virtual sessions make it easy to get the care you need. With this option, you don’t have to worry about your transportation or the weather, which could prevent you from getting treatment in person. You can simply log in on our app no matter where you are. Many of our members find that this option is easy to do consistently. As they access the groups more easily, it can help foster stronger relationships.
3. Comfort leads to being more open.
Many of our members find that they can easily relax when they’re at home. Some feel comforted by having their pets nearby or sitting in their coziest chair. Being comfortable can make it easier to open up, and some people can do this better at home than at an in-person group setting. Feeling safe and relaxed can lead to deeper, more transparent conversations and stronger bonds in the group.
4. Counselors provide structure.
Each group is led by one or two licensed therapists or counselors. They make sure everyone is heard and respected, creating a welcoming and judgment-free environment. This structure can help build confidence and psychological safety. Members become able to trust their counselor and each other to respect each other and handle sensitive group therapy topics with care.
5. Shared progress builds motivation.
When members discuss their progress towards their goals, they can celebrate their wins together. They can share how they managed a craving, 30 days without use, or coming to group support meetings consistently. Celebrating these moments together can be encouraging and help you feel more hopeful during your recovery. When you see people overcoming the same challenges you have, it’s a reminder that change is possible.
Virtual vs. in-person pros and cons
If you’re weighing virtual vs. in-person meetings, it can help to consider the pros and cons:
Virtual therapy
Pros:
- Accessible from home
- Flexible scheduling
- Comfortable environment
- Easier consistency
- No traveling needed
Cons:
- Less physical presence
- Harder to read body language
- May feel less personal
- Need to rely on internet connection
- May not be appropriate for everyone
In-person therapy
Pros:
- Face-to-face interaction
- Easier to read body language
- More structured social environment
Cons:
- Requires travel
- Weather or transportation can interfere
- May be less convenient for consistent attendance
Treating more than one substance use disorder through virtual group therapy
It’s possible for someone to have more than one substance use disorder. One survey found that 20.9% of U.S. adults reported using at least two substances in the past year. At Groups, we support members in recovery for alcohol, cannabis, stimulants, and opioids. Even if you’re addressing more than one substance, virtual group therapy can help you stay connected, share experiences, and learn from others.
Discover virtual group therapy at Groups
Virtual group therapy offers a flexible and supportive way to stay connected with peers during recovery. Whether you’re managing one or more substance use disorders, this treatment can help. Participating in virtual group therapy can help you build trust, share experiences, and celebrate progress. Many members find that they can stay comfortable and connected to a group at home. These meetings are easily accessible, so you can celebrate your wins and support each other.
At Groups, we’ve seen how effective virtual group therapy can be. If you want to explore this option, let us know. We currently offer treatment for alcohol use disorder, cannabis use disorder, and stimulant use disorder at our Iowa location only. However, we’re working on expanding this treatment to our other locations. You can also reach out to us to find resources in your area.
Give our Recovery Support Coordinators a call today at 888-858-1723 for more information or to begin your recovery. We provide treatment across the country — and we’re always expanding. See if we offer care in your state, either online or at one of our 130+ local offices. If Groups doesn’t offer treatment in your area, you can locate other treatment options here.
