Beat holiday stress, triggers, and relapses with this guide.

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Groups Holiday Guide

IN THIS GUIDE, YOU’LL LEARN:

Self-care activities to protect your recovery progress
How to respond to holiday party stressors
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How to effectively set boundaries and exit triggering situations
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Ways to identify the triggers that cause your cravings
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How to budget for the holidays without feeling overwhelmed
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Ways to reach out for help when you’re worried about relapsing