Beat holiday stress, triggers, and relapses with this guide.
Get your free copy for expert tips and tools to help you actually enjoy the holidays.
"*" indicates required fields
By submitting your information, you agree to our Privacy Policy and Terms of Use.
![](https://joingroups.com/wp-content/uploads/2023/12/3D5DFF38-8711-4FDE-B45C-2D9BA86FFCD1.jpg)
IN THIS GUIDE, YOU’LL LEARN:
![](https://joingroups.com/wp-content/uploads/2022/12/mittens-icon.png)
Self-care activities to protect your recovery progress
![](https://joingroups.com/wp-content/uploads/2022/12/skate-icon.png)
How to respond to holiday party stressors
![winter hat icon winter hat icon](https://joingroups.com/wp-content/uploads/elementor/thumbs/winter-hat-icon-pyq3fnpq1z74zryurb00bs8iz9lsns32jvfm7j3fgg.png)
How to effectively set boundaries and exit triggering situations
![snowman icon snowman icon](https://joingroups.com/wp-content/uploads/elementor/thumbs/snowman-icon-pyq3f9m57gnu5mjc1mwlsdsm2hjagbj3hxnc0doc1s.png)
Ways to identify the triggers that cause your cravings
![winter house icon winter house icon](https://joingroups.com/wp-content/uploads/elementor/thumbs/winter-house-icon-pyq3g0vgpnp5ibfqmgosaowzansxnjjb9okexejx1c.png)
How to budget for the holidays without feeling overwhelmed
![bird icon bird icon](https://joingroups.com/wp-content/uploads/elementor/thumbs/bird-icon-pyq3fw69rhipw9mkdwnng83obqg3l20nl1azj0qvwg.png)